How you gain weight and why some
people weight |
5 simple daily habits can be the ones
placing the spare tire above your waist! |
Learn why if your BMI (Body Mass
Index) is over 30 it means BIG trouble! |
The two leading causes of death in the
U.S and how they're related to obesity! |
Eight other killer diseases that
could plague you if you don't drop that extra mass now! |
When to and when not to use mind games in
the battle to win your ex back |
Four points to always remember
when you set your weight loss goals so you won't push yourself to the
limit and develop further problems! |
Three elements of weight loss
that go together and how you can leverage on them to make sure the fat
doesn't return! |
Learn the real ways to losing weight and
put all the gimmicks and fads on the backburner. |
A proven, tried and tested
plan for keeping track of your calorie intake everyday -- You won't
have to starve, you can enjoy your food and still lose weight! |
How your metabolism system works and the
most effective way to make it burn all those calories for you! |
The importance of drinking fresh
water and how much you should ideally gulp down. |
Power herbs: Do they really help you burn
fat or just a hole in your pocket? |
The kind of exercises that cause
you to hit your slim and trim target faster than expected! |